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Beyond the Scale: Metabolic Health in the GLP-1 Era
24 min read
Beyond the Scale: Metabolic Health in the GLP-1 Era
By Emma Hanegraef on October 7, 2026

GLP-1 medicines have changed how people talk about weight. Millions now use drugs like semaglutide and tirzepatide, and the number on the scale drops fast for many of them. Yet weight is onl...

12 Longevity Tips Backed by Science (2026)
16 min read
12 Longevity Tips Backed by Science (2026)
By Emma Hanegraef on October 2, 2026

Most longevity tips come down to the same few habits. Move every day. Sleep seven hours or more. Eat mostly plants, manage stress and stay close to people. These habits work because they slo...

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